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So long and steady running must need our at least two hours and the longer is the better. At the same time we should make all efforts t reduce he intake of carbohydrate in the course of running and before doing it. Exceptions are not taken into consideration, you should with your efforts to increase the time of running to more than two hours. I feel that running should be kept for half and two hours and half three hours and it is best choice for the majority players of marathon.

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